Discomfort in the back doesn’t always look—or feel—the same. It might be a lingering heaviness after long hours of sitting, a sudden twinge when bending down, or a persistent tightness that makes everyday tasks harder to manage.
These signals often reflect changes in how the joints, discs, ligaments, or nerves are functioning. Each of these components contributes to movement and balance throughout the body. When one area isn’t working as it should, other systems may compensate—leading to more tension and wear.
That’s why it’s important to look beyond the location of the issue and understand how the rest of the body is responding to it.