The neck is one of the most flexible—and exposed—parts of the spine. It connects the head to the rest of the body and supports a wide range of movement, which also makes it prone to strain, stiffness, and imbalance.
Pain in this area can involve muscles, joints, discs, or nerves and may feel sharp, tight, or achy depending on what's affected. For some, it stays local. For others, it disrupts sleep, focus, or daily movement.
Understanding how everything works together in this complex system helps us notice when something starts to feel off.