How to Tell a Migraine from a Routine Headache
Almost any type of headache can be debilitating, but a migraine can almost paralyze you. When you have one coming on, there are some things you can do to minimize the potential impact. It’s essential, though, that you recognize the early warning signs of a migraine.
What Symptoms Are Characteristic of a Migraine Headache?
Most medical professionals recommend that you use the acronym “P-O-U-N-D” to assess whether a headache has the potential to become a migraine:
- P—Is there any “pulsating” pain?
- O—Does the severe attack last about “one” day?
- U—Is the pain “unilateral” (on only one side of your head)?
- N—Is the headache accompanied by “nausea” or vomiting?
- D—Is the intensity such that you are essentially “disabled”?
Migraines also typically involve some level of sensitivity to light, known as photophobia.
The Common Causes of Migraine Headaches
Migraines can be caused by a wide range of triggers:
- Alcohol (more often wine than beer or liquor)
- Caffeinated drinks
- Stress
- Excessive visual or aural stimulation, such as flashing/strobe lights or amplified sounds/music
- Certain powerful smells, including smoke and some perfumes/colognes
- Changes in sleep patterns
- Certain foods, including highly processed items or foods with large quantities of salt
- Food additives, such as artificial sweeteners or flavor enhancers, such as MSG
Who Is Most at Risk for a Migraine?
The common factors that can increase your susceptibility to migraines include:
- Heredity—If you have family members who experience migraines, you will be more likely to suffer them
- Gender—Three times as many women suffer migraines as men
- Age—Migraines are most common in adolescence through early middle age, and tend to mostly go away by your 40s
Contact Core Medical Center Today
Take action today to get immediate and effective treatment for chronic pain, including headaches. At Core Medical Center, with offices in Blue Springs, Missouri, we offer non-surgical treatment options, including trigger point injections, to help treat chronic pain. To learn more, contact us online or call our offices at (816) 336-9970.
